Fit mind makes fit body

I was recently asked by Danny Tomlinson who runs Fitness Farm in the old scout hut in Wingrave to take some photos of his newly fitted-out gym. I wanted the pictures to convey a feeling of active movement and indicate use of the equipment in circuits. Danny runs classes as well as being a personal trainer. He wants to encourage more use of the gym facility to both local people and people travelling to Tring, Leighton Buzzard and Aylesbury.

This is a great time of year to move your body to get ready for the summer holidays. Tone up and be beach ready. As we all know using the treadmill and burning the calories is not the only thing if you want to live a healthy lifestyle. Danny has worked with nutritionists in looking at healthy foods too. If you look at his website <http://fitness-farm.co.uk&gt; or call him on 07841 111901.

Briony Evans is also part of the team. She is a REPs Level 3 qualified Personal Trainer and Fitness Instructor. Other qualifications include Group Indoor Cycling, Circuits, Outdoor Sessions and Nordic Walk Leader!

As you can tell, she enjoys delivering a wide variety of fitness sessions, for all ages and abilities. She is continuously learning and is currently studying for Level 4 Obesity and Diabetes management with Life Coaching.

She believes in working with you to design a programme which will push you, but that you will also enjoy, and she aims to help you realise your abilities and potential!

Whether it’s weight loss, building definition, training for a marathon or just wanting to have that extra push to get moving, She looks forward to hearing from you and starting the journey.

Working on circuits

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